TOOLKIT FOR YOUR EMOTIONS

Dr Emma Hepburn, AKA @thepsychologymum, takes a deep dive into how and why we feel the way we do, and provides the tools we need to intercept and redirect challenging emotion. She addresses aspects of our lives such as joy, anger, shame, stress and anxiety, and presents practical and effective ways to feel instantly calmer and more content. As in her previous books, A Toolkit for Modern Life and A Toolkit for Happiness, each topic is accompanied by the author’s illustrations to make them accessible and meaningful.