CALM YOUR MIND WITH FOOD (PB)

When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. With guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind. This ground-breaking guide will help you boost your immunity, reduce anxiety and enhance your overall mental well-being.