LIFT YOUR VIBE

For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. Former rugby player, Richie Norton, shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits.