Connect with nature to be happier, healthier and more at peace with the world. Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this book shows readers how to boost well-being by getting outside. Woven throughout is the author’s personal story of his recovery from PTSD after several tours in Afghanistan. He tried conventional therapies but found true solace in nature, and now enables others to do the same.
REWILD YOUR MIND (HB)
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- SKU:
- B067109
- UPC:
- 9781802793918

WILD LIFE: 50 PROJECTS TO REWILD YOUR LIFE (HB)
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FIND YOUR POWER: MINDFULNESS (HB)
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Rewild Your Life - Sarah Stirling
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MINDFULNESS IN GARDENING (HB)
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MINDFULNESS JOURNAL (CHRONICLE) (HB)
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