SELF-CARE

Self-care is the essential action of looking after your body, mind and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from nourishing yourself with an invigorating walk or delicious, healthy food to treating yourself to a slow evening of face masks and hot soaks. This soothing collection of ideas and inspiration is guaranteed to contain the pick-me-up you need.