Take control of your sleep with over 40 proven strategies. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.
SLEEP (LITTLE BOOK OF SELF CARE)
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£9.99
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- SKU:
- B048319
- UPC:
- 9780241410370
LITTLE BOOK OF SELF CARE FOR MUMS TO BE
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£12.99
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BREATHWORK (LITTLE BOOK OF SELF CARE)
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£9.99
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SELF-CARE
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£7.99
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LITTLE BOOK OF SELF LOVE: PATIENCE KINDNESS PEACE (HB)
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£8.99
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Tisserand - The Little Box of Sleep
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£17.00
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CRYSTALS FOR SELF CARE
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£14.99
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LITTLE BOOK OF NUTRIENTS
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£5.99
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LITTLE BOOK OF LOVE
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£5.99
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LITTLE BOOK OF TAROT
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£5.99
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