The solution to feeling heartsick and overwhelmed doesn't lie in caring less and switching off. This book explores what it means to care in small, powerful ways: for ourselves, our loved ones, and our communities. Making simple changes to how we live - such as spending more time in nature, putting down our devices and connecting with each other face-to-face, finding awe and wonder in the world around us and remembering how to play - will have ripple effects that reach far beyond our own corner of the planet.