BREATHWORK (LITTLE BOOK OF SELF CARE)

This book gives you 50 step-by-step practices that you can use at home, each with advice on body position, depth of breath, speed of breath, visualization, duration and repetition. Techniques include conscious connected breathing, pranayama and qigong breathwork. You'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression.