The School of Life - Thinking & Eating

What we eat and how we eat it has a significant impact on our psychological well-being. In recent times, our society has been eager to recruit food to the project of physical health, but we've not always paid so much attention to how cooking and eating can assist us with our emotional health. With over 150 recipes, this book shows how ingredients and dishes can be supporters of certain ideas, emotions and states of mind that best help us confront the challenges of existence.