ON MENTAL HEALTH (SCHOOL OF LIFE)

We accept without shame that most organs in our bodies might at some point develop problems and could need a bit of help. We should not make an exception of our minds. This is a guide to coping with a variety of forms of mental pain and unwellness, from the mild to the severe. It explains how and why we might become ill, how we can explain things to friends and family, how we should take care of ourselves - and much more