Explore how drawing creates a deeper connection between ourselves and the world around us, and is as natural to us as breathing. Through creative exercises and personal anecdote, this book reveals how artists can rediscover the playful pleasure of drawing, and doodlers can experience wellbeing through mark making.
MINDFULNESS AND THE ART OF DRAWING
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The Mindful Art of Wild Swimming - Tessa Wardleyrdle
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MINDFUL DRINKING
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MINDFUL UNIVERSE
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MINDFULNESS IN GARDENING (HB)
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DRAWING AS THERAPY (SCHOOL OF LIFE)
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