EAT TO YOUR HEARTS CONTENT (HB)

Sat Bains, the Chef Patron at the two Michelin-starred restaurant Sat Bains with Rooms in Nottingham, considered himself fit and healthy but in March 2021, he had a massive heart attack and underwent an emergency triple heart bypass operation. During recovery, Sat consulted his friend, nutritionist Dr Neil Williams, who guided him on a revised diet to help maintain heart health. This collection of flavourful recipes is designed for every day cooks using supermarket-friendly ingredients alongside nutritional advice highlighting the ingredients rich in heart-healthy vitamins and minerals.