CHAKRAS (GODSFIELD COMPANION)

A comprehensive guide to chakras, their associated features and how strengthening and healing each chakra can lead to improved health, energy and wellbeing. Chakras specialist Thimela A. Garcia provides easy-to-follow practices to help open up your chakras, optimise the flow of energy and boost your wellbeing. Subjects covered include the history of chakras and morning ritual; how to protect your aura; awakening kundalini energy; the five elements; crystal healing; aura cleansing; yoga and positive affirmations.