LITTLE BOOK OF RESILIENCE

The ability to adapt to changing circumstances is a must - and much easier said than done. This little book offers guidance for when the scales of life are tipped and resilience seems to be in short supply. Packed full of wise words from some of the world's best-known figures - from ancient philosophers and celebrated writers to modern-day showbiz personalities - it will show you how to cultivate physical, psychological and emotional resilience in order to cope with challenging times.