REST TO RESET

You need a rest. Everyone says so, including you. Finding the time is the trick. But resting practices can take seconds, and be woven into everyday life. This book includes tips for when you're struggling with classic restful practices, like napping, meditation and breathwork; exercises to make daily activities more restful; and advice to improve your emotional wellbeing through rest, whether you need to build confidence, deal with grief or anger, or learn the art of saying 'no'. Use it to rest, recover and relaunch.