A journal with over 70 five-minute exercises and meditations to promote relaxation and clarity at the end of the day. Studies have proven that journaling is most effective first thing in the morning or late at night. In this book, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed. Illustrated pages combine with interactive writing exercises help promote a more restful and productive sleep, as the unconscious brain processes the events of the day.
FIVE MINUTES IN THE EVENING: A JOURNAL FOR REST AND REFLECT
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FIVE MINUTES IN THE EVENING: A JOURNAL FOR REST AND REFLECT
- SKU:
- B044500
- UPC:
- 9781783253302
FIVE MINUTES IN THE MORNING: A FOCUS JOURNAL
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£14.99
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INTUITION: A DAY AND NIGHT REFLECTION JOURNAL (HB)
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£16.99
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WELLNESS: A DAY AND NIGHT REFLECTION JOURNAL (INSIGHT ED)(HB
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£16.99
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GET UNTAMED THE JOURNAL
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£12.99
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MOTHERLODE: A MATERNAL JOURNAL
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£9.95
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NATURE MEDITATIONS JOURNAL
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£14.99
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MOLESKINE TRAVELLERS JOURNAL
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£29.99
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NIGHT MEDITATIONS: A GUIDED JOURNAL
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£10.99
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ANXIETY IS MY SIDEKICK JOURNAL
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£13.99
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