LITTLE BOOK OF YOGA

Ideal for everyone from total beginners to more experienced yogis, this beautifully illustrated book includes everything you'll need to start feeling the benefits of yoga - whether you want to wake up feeling energised, calm an anxious mind, sleep better or feel inspired (or all the above). Here are 50 poses to choose from, as well as tips on how to select the ones that suit your needs, and guidance on moving between them smoothly. Improve your flexibility, focus your mind and boost your physical and mental wellbeing.