LEAPING HARE NATURE ALMANAC (HB)

Embrace the blooming benefits of nature, mindfulness and eco-therapy in this month-by-month nature almanac that will lift your heart, mind, body and self - and help you create daily eco-aware habits. Reflections, practices and actions include practical ways to connect with nature, from growing flowers and vegetables to making knotweed preserve; mindful reflections including tuning into the beauty of birdsong; star-gazing practices as meditative practices; nature meditations and visualizations to connect spiritually with the natural world - and more.