ELEMENTAL: NATURE INSPIRED RITUALS TO NOURISH YOUR LIFE (HB)

Ancient humans had an intimate connection to nature, following the cycles of sun and moon, the flow of water and seasons. The five elements - fire, earth, water, air, and ether - reside in each of us and are the universe's building blocks. This richly illustrated book explores the energy and characteristics each element holds and teaches you how to incorporate a balance of them into daily wellness practices: meditation and breathwork to amplify your glow, rituals for grounding and balance, and simple homemade recipes and exercises for nourishment.