One breath, one step is all we need to feel at home and comfortable in the here and now. In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation. By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.
HOW TO SMILE (THICH NHAT HANH) (PB)
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- SKU:
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- UPC:
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TRUE LOVE (THICH NHAT HANH) (SHAMBHALA) (PB)
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HOW TO READ WATER (PB)
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HOW TO BREATHE
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MENOPAUSE RESET (PB)
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COLD FIX (PB)
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CHOOSE JOY (PB)
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GIFT OF SILENCE (PB)
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SAY THE THING (PB)
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HEALING WORKBOOK (PB)
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