CHOOSE JOY (PB)

Research tells us that joy has a whole host of health benefits and now using the tools in this book, you can start taking the necessary daily steps toward building a life that lights you up instead of drags you down. Certified positive psychology practitioner Sophie Cliff will lead you through exercises designed to help you reduce stress and change how you react to it, uncover what really matters to you, identify your core values, and boost your self-confidence.