HEALING POWER OF WATER (LEAPING HARE) (HB)

From coastlines and rivers to lakes and rain, this book blends academic research with lived experience to encourage you to discover some of the healing ways of water, and how you can connect more deeply with it. Includes guided practices such as breathwork, short meditations and sensory exercises; rituals and thought experiments, as well as physical activities such as snorkelling and surfing, to bring blue health into your routine; accessible summaries of the latest scientific research on how water improves health – and more. Features photos and imagery throughout.