There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.
BREATH: THE NEW SCIENCE OF A LOST ART (PB)
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WHILE THE EARTH HOLDS ITS BREATH (PB)
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RECOVERY: THE LOST ART OF CONVALESCENCE
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365 DAYS OF FEEL GOOD ART (PB)
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DRINK: THE NEW SCIENCE OF ALCOHOL AND YOUR HEALTH
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BLISSFUL BREATH
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