SCIENCE OF LIVING (HB)

Is sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? Unearth the facts behind the pseudo-science fads and explore the science behind your daily habits. This book will revitalise your daily routine by bringing together the latest research in psychology, nutrition, biology, and physics.