We can achieve optimal health and happiness by tuning into Mother Nature and living an Ayurvedic lifestyle: rising daily with the sun, eating a seasonal plant-based diet, using natural beauty products, nurturing our mind and soul through meditation and accessing the apothecary Mother Nature offers in abundance. Ayurveda is decadent self-care: it's for anyone wanting to deepen their yoga or meditation practice and it's for those who want to achieve a life of great health, deep fulfilment and serenity. This book show you how.
