Disconnect from the distractions of daily life and reconnect with nature with this enticing and comprehensive introduction to forest bathing. Learn the history and background of forest bathing, and the health and emotional benefits it can bring, followed by detailed instructions for establishing forest bathing practice in your own adopted “wild home”, a patch of nature which you can visit. The book introduces a variety of activities that can be enhanced with forest bathing elements, such as mindfulness practices, exercise, art and writing, and outdoor celebrations.
