WHY HAS NOBODY TOLD ME THIS BEFORE

Drawing on years of experience as a clinical psychologist, Dr Julie Smith shares all the tools you need to get through life's ups and downs. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all.