SWIM WILD AND FREE

Whether you want to take your first tentative dip in your local wild swimming spot or take on a long-distance swimming challenge, this is the ultimate practical guide to get you swimming outdoors, 365 days a year. Discover how to overcome your outdoor swimming fears and why becoming an outdoor swimmer can help you cope better with the ups and downs of daily life. Find out the differences between swimming in oceans, rivers and lakes, learn how to become a stronger swimmer and how to design your own training plans.