SOUPOLOGIE: 5 A DAY SOUPS

A powerhouse collection of soups and meal pots which deliver five portions of fruit and veg (and sometimes more) that are also low in calories, sugars, carbohydrates and salt, plus dairy- and gluten-free. The recipes range from soups such as Pea & Watercress (which also includes onion, apple, spinach and garlic) and Tomato & Aubergine (which also includes onion, peppers, carrot and basil) to Spiced Pineapple & Tomato Stew (which also includes sweet potato, peppers, onion and garlic). Each recipe makes enough for one person but can easily be adapted for larger servings.