Psychologist Nicola Jane Hobbs explores how the stress of societal pressures, unrealistic expectations and traumatic experiences affect our minds, bodies and relationships, and illuminates a path towards healing. Weaving together neuroscience and psychology with stories from women who are discovering the transformative power of relaxation for themselves, Nicola guides us on a journey to becoming relaxed women - women who have untangled their sense of worth from their productivity, who can rest without guilt and anxiety, who trust their intuitions and live by their deepest values.
- Author: Hobbs, Nicola Jane
- Publisher: Penguin Books Ltd
- Format: Hardback
- Publication Date: 03/07/2025
- Illustrated:
- Pages: 304
- Dimensions: 223x142mm
