MEDITATE YOURSELF HAPPY (HB)

By changing the way you think, you can change the way you feel - and subsequently change your life. This book will teach you how to harness the transformative power of meditation to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing. Through easy and accessible exercises that are organised by mood and range from 5–10 minutes, discover how small shifts can lead to big changes.