Many of us respond to life's pressures by turning inwards and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at work, at school or at home, hoping that this will make ourselves and the people we love happier. Buddhist monk Haemin Sunim turns his trademark wisdom and kindness to self-care, arguing that only by accepting yourself - along with the flaws which make you who you are - can you have compassionate and fulfilling relationships with your partner, family and friends.
