HEAL

So many of us are looking for practical changes we can make to nourish our body, be more active, and find meaningful connection--ways to be stronger, happier, and healthier, in a fast-paced world. This book begins with suggestions on how to eat and drink in ways that will support your well-being. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, he explores activities that promote creativity, self-awareness, and connection with other people, which are all essential to emotional well-being.