Running for the train, hurrying to meet deadlines, speeding through a never-ending to-do list. Our routines become so hectic that we sometimes struggle to catch our breath. The tips and techniques inside this slow-living guide will not only boost your mental and physical well-being but also enrich your relationships and help you reconnect with what really matters. With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, this book is the key to a calmer, happier you.
- Author: Peters, Jo
- Publisher: Summersdale Publishers
- Format: Hardback
- Publication Date: 10/07/2025
- Illustrated:
- Pages: 160
- Dimensions: 195x149mm
