52 WAYS TO WALK (PB)

Walking strengthens our bodies, calms our minds and uplifts our spirits, and nearly all of us should be doing more of it. This book outlines 52 ways to walk, one for every week of the year. For each way, walking obsessive Annabel Streets synthesises the latest science with the romance of getting out into the fresh air to consider how we breathe, how we take in our surroundings, how we process thoughts, and how our bodies tick over. A handbook to all the good things that happen when we step outside.