This set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice. From a before-bed wind-down, to a pre-run stretch and mood-boosting lunchtime workout, each step-by-step routine is perfect for beginner yogis looking to advance, with simple poses which can be developed into more complex positions. Includes sequences to address back pain, stiff neck and shoulders, upper body strength, deep sleep, chakra balance - and much more.
YOGA ASANA CARDS: 50 POSES AND 25 SEQUENCES
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