50 short, easy yoga movements and techniques presented in a handy card pack. Mix and match to create your own flows or use one of the guided sequences provided. An essential resource whether you’re looking for strength, calm, energy or stress relief. None of the movements requires much more space than that which your body already fills. With beautiful illustrations, inspiring quotes and detailed step-by-step instructions, there couldn't be a simpler way to keep your body supple and your mind clear.